Fitness Classes

            *Check our Yoga tab for our Yoga Studio Class Schedule*

UPDATED: 4/26 @ 11:00am

Fitness Classes             

Monday                                         

9:00am - Cardio Sculpt                                                                    5:30pm - NEW FREE Flash Abs w/ Pam (15min)                                      

Tuesday                                        

9:00am - Pilates

5:00pm NEW: Intro Pilats Fusion / Barre Class Starts: 4/30 

5:45 - Core & Strength (small props for added intensity) w/ Liz 

7:00pm  ****FREE GROUP TRAINING W/ LIZ**** 'Learn Something New' (Does not matter what type of membership you have, & all levels are welcome)                          

Wednesday                                   

5:30 - Boot Camp Intervals                

Thursday                                        

9:15am Pilates                                              
5:45pm ZUMBA

 7:00 New Beginner Belly Dance $15 drop in, 5 Class Card $60               

Friday                                                  

Saturday                                        

8:45am - Body Sculpt                         

Sunday                                                                                                                                                  A day to stretch:)    

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