Yoga Class Schedule

Mondays & Tuesdays:  8:00am Beginner Class with Sarah &/or Eileen 

Fridays:  9:00am Kripalu Yoga Flow with Rochelle      

Saturdays:  11:00am Vinyasa Flow with Sarah

 Ladies, we know there are plenty of places to practice yoga here on the Seacoast BUT Balance Yoga Studio is the FIRST WOMEN ONLY Yoga studio in town.  

How is the Balance Yoga Studio different from other studios?

-exclusively for women;

-traditional Yoga in a modern setting;

-FREE & easy parking;

-foam floors (easy on our bodies);

-hands on teaching;

-intimate setting;

-fabulous rates;

-the BEST instructors around!

Cost: $10 to drop in (Balance Members $9) or 10 Class Card for $80

Prospective New Balance (GYM) Members: If you are participating in our Balance Yoga classes we offer a FREE GYM JOINING FEE! Now talk about a 'Balanced' approach to health & wellness ;) Diversity is what the body wants, and here at Balance we do it ALL!

**All classes are multi-level!  We welcome beginners!**

~Also, the best way to assure the class times you prefer stay on the schedule is to attend regularly!~